30 minutes
Log-on to explore a different way of approaching the New Year, one where we greet our body with compassion and partnership instead of treating it like a problem to be "fixed." Body Trust® is an evolution from respect and acceptance that allows us to come home to our body--to our birthright. This year, we invite you to try different---not harder. Join the conversation and explore what it could be like to make peace with food and body, and release body shame that diet culture has instilled in